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Is Bar Soap Good For Your Face? Is Liquid Soap Better?

by Michelle Touchstone
Is Bar Soap Good For Your Face? Is Liquid Soap Better?
When I first started making my soaps, I wanted to make both liquid and bar soaps. I learned the correct chemistry and quickly realized that there ...

Jumping Java Scrub Overhaul

by Michelle Touchstone
Jumping Java Scrub Overhaul
I finally did it! It is finished! The brand new Jumping Java Face and Body Exfoliators are ready for shipping! It's now easy to rinse away dead skin cells and has even MORE powerful nutrients in it than before! New and improved- just for you! Renew your skin to vibrant health and keep a tidy sink and shower too!
Posted in Jumping Java Exfoliate, New Jumping Java Formulation

Progress Over Perfection

by Michelle Touchstone
 Have you ever wanted to start something but you didn't because you felt you didn't have enough time in a day and also couldn't do it perfectly? M...

Boundaries (Where Others End & You Begin).

by Michelle Touchstone
  Have you ever had someone go through your purse? How about your phone? Not a very comfortable feeling is it? When someone crosses a boundary an...
Posted in boundaries, Self help, Success Principles, successful mindset, time management

WHY I ADORE CARROT SEED OIL FOR AGE SPOTS & SUN CARE

by Michelle Touchstone
WHY I ADORE CARROT SEED OIL FOR AGE SPOTS & SUN CARE
Published medical research on the advantages of carrot seed oil and it's anti tumor activities (inhibits skin cancer).  The other day I was wr...
Posted in Acne, Age Spots, Rosacea, sun damage, Sun spots, Wrinkles

Adaptogenic Herbs For Pre & Post Menopausal Women

by Michelle Touchstone
I have received a positive response from my last blog about my journey with perimenopause and soy isoflavones in helping me balance out my low estr...

SUN SPOTS & PHOTO AGING

by Michelle Touchstone
Do you use sunblock on more than you face? What about your sidearm closest to the driver's side window of your car? Or how about driving in your c...
Posted in anti wrinkle cream, Antiaging, Blocking the Sun, bright eyes and face day cream, eco friendly, Face care, face creams, lighten skin, me and a tree skincare, no oxybenzone, Outdoor Body Care, photo aging, plant based skin care, reef safe, Skin cancer, skin creams, South Florida, Summer Passion Reef Safe Sun Screen, sun block, sun damage, Sun Protection, Sun spots, travel, UV protection, wrinkles, Zinc Oxide

A COURSE THAT WILL CHANGE YOUR DESTINY

by Michelle Touchstone
Stuck in a rut and feeling discouraged? I am putting the finishing touches on a course that will truly change your destiny & help you achieve your dream life.
Posted in change your destiny, coaching, course

How Soy Is Helping Me Through Perimenopause (Hormone Changes)

by Michelle Touchstone
How Soy Is Helping Me Through Perimenopause (Hormone Changes)
    Some women such as myself, are declining in estrogen. We need help. I suspected I was declining in estrogen because my skin dramatically change...
Posted in after 40, almond milk, Big Change, bio identical hormone replacement therapy, Bone Health, diet and exercise, edamame, estrogen, getting older, growing older, headaches, health issues, Hormone Replacement Therapy, life after 40, life changes, Menopause, Michelle Natural Miracle Elixir Natural Hormone Health, migraines, perimenopause, Progesterone Cream, protein, Soy, soy milk, soy news, Soybeans, Vegan, Wild Yam, womens health, Yoga

Simple Stretch for Lower Back on the Yoga Trapeze

by Michelle Touchstone
Simple Stretch for Lower Back on the Yoga Trapeze
That's me in the yoga trapeze doing a lower back stretch before I make soap today! Summer Passion and Dead Sea along with a few others.  I am a fai...
Posted in Amazon Yoga Trapeze, Back pain, balance, balanced, cycling, Fort Lauderdale, longevity, lower back pain, meditation, miami, mindful meditation, mindfulness, muscles, prayer, running, scuba diving, Simple stretches, snorkeling, soap making, south florida, stretching, swimming, Yoga, yoga trapeze

ARE YOU DOING THE COLOR RUN?

by Michelle Touchstone
ARE YOU DOING THE COLOR RUN?
I am so excited to be running in the Fort Lauderdale 5k Color Run tomorrow! I think we need more FUN get together's like these!
Posted in Celebration, Color Run, Fitness, Health, Joy, Lip Balm, reef safe sunscreen, Running, sun block, Sunscreen, Unicorns

Where Does All the Time Go?

by Michelle Touchstone
Where Does All the Time Go?
I often hear people say "Time flies!" or "I don't have enough hours in a day to do XYZ." Does time go to that nebulous place that the other missin...
Posted in arthritis, balance, bath, be more loving to yourself, be more selfish, boundaries, Candles, Cruelty-free, eco friendly spa products, essential oils, friendships, incense, life, longer life, love, missing socks, muscle and joint pain, muscle eez, Not enough time in a day, pain management, priorities, quiet space, running, self love, selfish or self love?, shower, sore muscles, soy canldes, spa products, steamroom, stressed out, stretching, swimming, time, time management, treating yourself better, where does all the time go?, work schedule, yoga mat, zen