News — Yoga

How Soy Is Helping Me Through Perimenopause (Hormone Changes)

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How Soy Is Helping Me Through Perimenopause (Hormone Changes)

    Some women such as myself, are declining in estrogen. We need help. I suspected I was declining in estrogen because my skin dramatically changed in a short time. I knew my body needed a boost to help produce the estrogen that was naturally declining. I had that monthly headache from hell, a classic sign of declining estrogen levels.  I am at the beautiful part of my life where clearly I am a changing woman. Not only am I a changing woman, but I found getting answers (especially dependable natural answers) very difficult to come by.  I am not in menopause yet (a woman...

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Simple Stretch for Lower Back on the Yoga Trapeze

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Simple Stretch for Lower Back on the Yoga Trapeze

That's me in the yoga trapeze doing a lower back stretch before I make soap today! Summer Passion and Dead Sea along with a few others.  I am a fairly active person. Living in South Florida I enjoy my life. I run, swim, work with my body and hands making soaps, and body care for hours at a time, snorkel and scuba dive. I like staying in good shape so I can enjoy all the things I love and that bring joy to my life. Being pain-free helps me smile through all my years. Having back pain would hinder my life a lot. So...

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