News — Well-being

Calcium and Heart Health

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Calcium and Heart Health

Michelle is the founder and formulator for all Me and a Tree Products. If you'd like to join our healthy news newsletter please visit our website at www.meandatree.com and subscribe to our skincare newsletter and ask to be added to the healthy tips additional emailer that goes out periodically.

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5 Tips for the Perfect Valentines Day

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5 Tips for the Perfect Valentines Day

Love is in the air- or is it? Valentine's Day will be your time to rejuvenate your body, soul, and love life. Trust me; you will be so grateful for making this a traditional "time out" for you and your love. Commit right now to making it the best day ever.                                                                                 Use the five tips below and get started right now...

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Vegan & Vegetarian Thanksgiving Ideas

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Vegan & Vegetarian Thanksgiving Ideas

Okay, so I watched Cowspiracy and decided that I should continue to avoid meat for sure. If you haven't watched it yet- you should. I am naturally not a "milk and eggs person" so the idea of being vegan isn't too far of a stretch for me. I have always liked fruits and veggies. I come from a Spanish and Italian background, and I am not going to lie- that food tastes good! It's true. I agree and let's be honest. You've probably had vegan/vegetarian dishes served up that were "healthy" and "good for you" yet, tasted like door knobs. I...

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Water, Your Cells, and Carcinogens

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I know we are supposed to drink a lot of water but how much? I decided to read up on our supposed daily water intake and see if I could learn the truth. Turns out our bodies are made up of more than 60% water. Our blood is made up of 92% water. The brain and muscles are 75% water, and our bones are about 22% water. We can't survive more than a few days without water. We need to drink between 8 cups to 2.2 liters a day (9 cups) if you're female and a3 liters ( 13 cups) if you're...

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Is a Vegan Lifestyle Really Healthy (Part 2)

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If you followed my last blog "Is a Vegan Lifestyle Really Healthy (Part 1)" then you may be here again for "Part 2" and wanting some more ideas. I will certainly post some fun and tasty recipes that I will be trying this week! My assistant Kimberly inspired me to find out how to make Vegan Eggs! I thought, what a great idea! Often overlooked in obtaining a healthy lifestyle, and important to bring to our attention is exercise. Before I inspire your pallet with some exciting and colorful recipes, I'd like to say for the record, that exercise has...

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