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Calcium and Heart Health

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Calcium and Heart Health

Michelle is the founder and formulator for all Me and a Tree Products. If you'd like to join our healthy news newsletter please visit our website at www.meandatree.com and subscribe to our skincare newsletter and ask to be added to the healthy tips additional emailer that goes out periodically.

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Vegan & Vegetarian Thanksgiving Ideas

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Vegan & Vegetarian Thanksgiving Ideas

Okay, so I watched Cowspiracy and decided that I should continue to avoid meat for sure. If you haven't watched it yet- you should. I am naturally not a "milk and eggs person" so the idea of being vegan isn't too far of a stretch for me. I have always liked fruits and veggies. I come from a Spanish and Italian background, and I am not going to lie- that food tastes good! It's true. I agree and let's be honest. You've probably had vegan/vegetarian dishes served up that were "healthy" and "good for you" yet, tasted like door knobs. I...

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Water, Your Cells, and Carcinogens

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Water, Your Cells, and Carcinogens

I know we are supposed to drink a lot of water but how much? I decided to read up on our supposed daily water intake and see if I could learn the truth. Turns out our bodies are made up of more than 60% water. Our blood is made up of 92% water. The brain and muscles are 75% water, and our bones are about 22% water. We can't survive more than a few days without water. We need to drink between 8 cups to 2.2 liters a day (9 cups) if you're female and a3 liters ( 13 cups) if you're...

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Is a Vegan Lifestyle Really Healthy (Part 2)

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Have you been wondering if going all plant-based is right for you? Is it truly healthy? Will you enjoy it? Find out if a vegan lifestyle is truly healthy.

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