News — water

7 Simple Tips for Radiant Healthy Skin (Crepey Skin Buster) 

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7 Simple Tips for Radiant Healthy Skin (Crepey Skin Buster) 

If you don't quite know what crepey skin is- well, it's skin that looks slightly dry and line-like. If you look at a twenty-something-year-olds arm near the crease she is as smooth and silky as butter. Once you get closer to your late twenties, thirties, forties and upward- it's crepey skin days versus better days. This happens from the loss of collagen/estrogen as a natural result of the aging process and other factors but it doesn't have to show on our face and skin. Here are 7 solutions to age gracefully and with vibrant health. 1. Drink pure water instead...

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Water, Your Cells, and Carcinogens

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I know we are supposed to drink a lot of water but how much? I decided to read up on our supposed daily water intake and see if I could learn the truth. Turns out our bodies are made up of more than 60% water. Our blood is made up of 92% water. The brain and muscles are 75% water, and our bones are about 22% water. We can't survive more than a few days without water. We need to drink between 8 cups to 2.2 liters a day (9 cups) if you're female and a3 liters ( 13 cups) if you're...

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