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SUN SPOTS & PHOTO AGING

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Do you use sunblock on more than you face? What about your sidearm closest to the driver's side window of your car? Or how about driving in your car with your face exposed to the side windows while the UV rays blast through? Next time you drive, take notice of where the light cascades and start applying sunblock to those areas so you can avoid skin cancer, premature wrinkles, and brown age spots. We are all exposed to extra UV rays on our daily drives to and from work, the grocery store, school, the gym etc.   I started noticing a few sun...

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Hot Chocolate & Gratitude in South Florida

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Hot Chocolate & Gratitude in South Florida

I am sitting outside at a Starbucks, on the ocean, in a sun dress, drinking a hot chocolate and writing this blog. It's the evening and the sun is starting to set. The air is warm, the sky is a deep powdery blue melting into orange and pink streaks, and the calm ocean looks like it goes on forever with boats dotting the horizon. The thickly padded wooden brown chair I'm sitting in is right next to a low wall that allows the soft warm wind to gently kiss my face as I watch palm trees sway in the mild breeze....

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