News — sunburn

Here’s why you need a post-sun care routine

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Here’s why you need a post-sun care routine

While we all have concerns about sun protection, we underestimate the importance of post-sun care. Here’s what you need to know.

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How To Avoid & Get Rid of Age Spots Summer Protection and Beyond

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How To Avoid & Get Rid of Age Spots Summer Protection and Beyond

Sunspots suck! No one wants to see that on their face arms or anywhere! Is there any help for getting rid of them naturally? I did by doing this. Read more here.

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The Importance of Zinc Oxide and Reef-Safety in Sunscreen

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The Importance of Zinc Oxide and Reef-Safety in Sunscreen

Did you know some ingredients in sunscreens can cause a lot of damage to our corals? Learn more about finding the right sunscreen and protecting the ecosystem.

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Reef Safe Sunscreen Protection for Spring Break Fun & Sun!

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Reef Safe Sunscreen Protection for Spring Break Fun & Sun!

 It's Spring-break and I am rolling down A1A in my SUV after my swim watching the hundreds of palm trees on the avenue blow in the soft warm breeze. Barges and boats float on a beautifully inviting turquoise ocean that seems to go on for eternity. As the breeze rushes in from my rolled down windows it washes through my long brown hair I catch myself smiling in a hypnotic relaxed gaze. The calm ocean colors mixed with the blue sky subdue any stress I have encountered today and once again, I reach my Zen. Ahhh, so this is Florida.  It's...

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The Joy of Swimming

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The Joy of Swimming

It's pretty hot this time of the year here in South Florida. Today,  I headed out to the Swimming Hall of Fame Pool for my workout. With my SPF30 All Natural Sunblock in hand, I happily made my way to my mind altering experience- swimming. Did you know that twenty minutes a day of vigorous movement can alleviate depression? Studies show exercise can alleviate depression due to an increase in our brain and it's ability to pump out the needed chemicals that are responsible for well-being and happiness.  I switched from running to swimming a few months ago, but I had no idea how much I'd enjoy...

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