News — sunblock

3 TIPS FOR SKIN & OUTDOOR PROTECTION

bug off bug spray chapped lips insect repellant lip balms lip care mosquito bites outdoor protection outdoors Skin sun sun block sun burns sun screen sunblock Sunscreen UV protection

3 TIPS FOR SKIN & OUTDOOR PROTECTION

Since 90% of skin cancer is caused by overexposure of UV rays to the skin, its wise to be prepared. I have a few kits I created for all of my outdoor occasions. Read more here

Read more →


The Joy of Swimming

active lifestyle anti-aging bright eyes and face day cream health and wellness joint health joint pain joints Me and a Tree non-nano particle zinc oxide photo-aging running skin cancer Skincare south florida sunblock sunburn sunny south florida swimming swimming hall of fame

The Joy of Swimming

It's pretty hot this time of the year here in South Florida. Today,  I headed out to the Swimming Hall of Fame Pool for my workout. With my SPF30 All Natural Sunblock in hand, I happily made my way to my mind altering experience- swimming. Did you know that twenty minutes a day of vigorous movement can alleviate depression? Studies show exercise can alleviate depression due to an increase in our brain and it's ability to pump out the needed chemicals that are responsible for well-being and happiness.  I switched from running to swimming a few months ago, but I had no idea how much I'd enjoy...

Read more →