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Simple Stretch for Lower Back on the Yoga Trapeze

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Simple Stretch for Lower Back on the Yoga Trapeze

That's me in the yoga trapeze doing a lower back stretch before I make soap today! Summer Passion and Dead Sea along with a few others.  I am a fairly active person. Living in South Florida I enjoy my life. I run, swim, work with my body and hands making soaps, and body care for hours at a time, snorkel and scuba dive. I like staying in good shape so I can enjoy all the things I love and that bring joy to my life. Being pain-free helps me smile through all my years. Having back pain would hinder my life a lot. So...

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Where Does All the Time Go?

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Where Does All the Time Go?

I often hear people say "Time flies!" or "I don't have enough hours in a day to do XYZ." Does time go to that nebulous place that the other missing socks go? My socks seem to vanish into the thin hot air! Is time getting sucked out from under you too? It's kinda funny if you think about it for a second. We all have the same amount of hours in a day, yet some people seem to get more accomplished more than others. Why? We all know there are eight good productive hours in a day but why does it feel like we...

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