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Natural Soy Milk Recipe For Hot Flashes (Natural Perimenopause & Menopause Remedy)

Whether its perimenopause (the time before actual menopause) or menopause (the time when a woman has ceased from having her cycle for more than a year), many women wish for help with hot flashes and many other unwanted menopausal symptoms. We want balanced hormones.   Hormones can be helped by the foods we choose to eat or choose not to eat. It's beneficial to avoid unhealthy foods and instead opt for leafy greens and more natural food choices. Below I will share how I help control warm & hot flashes (including cold flashes). If you want the Natural Soy Milk Recipe alone simply skip to the bottom of this post.   I want to invite you to learn more about the foods that can exacerbate...

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