News — south florida

7 Tips to Getting Unstuck - Even with a Demanding Schedule (Get Your Soul Back)

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7 Tips to Getting Unstuck - Even with a Demanding Schedule (Get Your Soul Back)

Life can be very demanding with work, family, kids, & expectations. Take your soul back! Read more here...

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SUN SPOTS & PHOTO AGING

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Do you use sunblock on more than you face? What about your sidearm closest to the driver's side window of your car? Or how about driving in your car with your face exposed to the side windows while the UV rays blast through? Next time you drive, take notice of where the light cascades and start applying sunblock to those areas so you can avoid skin cancer, premature wrinkles, and brown age spots. We are all exposed to extra UV rays on our daily drives to and from work, the grocery store, school, the gym etc.   I started noticing a few sun...

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Simple Stretch for Lower Back on the Yoga Trapeze

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Simple Stretch for Lower Back on the Yoga Trapeze

That's me in the yoga trapeze doing a lower back stretch before I make soap today! Summer Passion and Dead Sea along with a few others.  I am a fairly active person. Living in South Florida I enjoy my life. I run, swim, work with my body and hands making soaps, and body care for hours at a time, snorkel and scuba dive. I like staying in good shape so I can enjoy all the things I love and that bring joy to my life. Being pain-free helps me smile through all my years. Having back pain would hinder my life a lot. So...

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Calcium and Heart Health

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Calcium and Heart Health

Michelle is the founder and formulator for all Me and a Tree Products. If you'd like to join our healthy news newsletter please visit our website at www.meandatree.com and subscribe to our skincare newsletter and ask to be added to the healthy tips additional emailer that goes out periodically.

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5 Tips for the Perfect Valentines Day

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5 Tips for the Perfect Valentines Day

Love is in the air- or is it? Valentine's Day will be your time to rejuvenate your body, soul, and love life. Trust me; you will be so grateful for making this a traditional "time out" for you and your love. Commit right now to making it the best day ever.                                                                                 Use the five tips below and get started right now...

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