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News — south florida

7 Tips to Getting Unstuck - Even with a Demanding Schedule (Get Your Soul Back)

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7 Tips to Getting Unstuck - Even with a Demanding Schedule (Get Your Soul Back)

Life can be very demanding with work, family, kids, & expectations. Take your soul back! Read more here...

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SUN SPOTS & PHOTO AGING

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Do you use sunblock on more than you face? What about your sidearm closest to the driver's side window of your car? Or how about driving in your car with your face exposed to the side windows while the UV rays blast through? Next time you drive, take notice of where the light cascades and start applying sunblock to those areas so you can avoid skin cancer, premature wrinkles, and brown age spots. We are all exposed to extra UV rays on our daily drives to and from work, the grocery store, school, the gym etc.   I started noticing a few sun...

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Simple Stretch for Lower Back on the Yoga Trapeze

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Simple Stretch for Lower Back on the Yoga Trapeze

That's me in the yoga trapeze doing a lower back stretch before I make soap today! Summer Passion and Dead Sea along with a few others.  I am a fairly active person. Living in South Florida I enjoy my life. I run, swim, work with my body and hands making soaps, and body care for hours at a time, snorkel and scuba dive. I like staying in good shape so I can enjoy all the things I love and that bring joy to my life. Being pain-free helps me smile through all my years. Having back pain would hinder my life a lot. So...

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Calcium and Heart Health

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Calcium and Heart Health

Michelle is the founder and formulator for all Me and a Tree Products. If you'd like to join our healthy news newsletter please visit our website at www.meandatree.com and subscribe to our skincare newsletter and ask to be added to the healthy tips additional emailer that goes out periodically.

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Hot Chocolate & Gratitude in South Florida

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Hot Chocolate & Gratitude in South Florida

I am sitting outside at a Starbucks, on the ocean, in a sun dress, drinking a hot chocolate and writing this blog. It's the evening and the sun is starting to set. The air is warm, the sky is a deep powdery blue melting into orange and pink streaks, and the calm ocean looks like it goes on forever with boats dotting the horizon. The thickly padded wooden brown chair I'm sitting in is right next to a low wall that allows the soft warm wind to gently kiss my face as I watch palm trees sway in the mild breeze....

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