News — raw food diet

Calcium and Heart Health

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Calcium and Heart Health

Michelle is the founder and formulator for all Me and a Tree Products. If you'd like to join our healthy news newsletter please visit our website at www.meandatree.com and subscribe to our skincare newsletter and ask to be added to the healthy tips additional emailer that goes out periodically.

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Starting on Your Raw Journey to Health and Wellness

raw food diet

Starting on Your Raw Journey to Health and Wellness

I am on Day 25 of a Raw Food Challange and I want to share a few items to help you with your journey since many of you expressed an interest in going raw as well. I received many emails requesting recipes and support after my last newsletter telling of my healing that is taking place. Here's what you'll need to get started. If you don't have any of these things you can certainly still go raw but it may get boring. These are my tools- you're can certainly be different. Be flexible and go at your own pace.  1. Make sure...

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Is a Vegan Lifestyle Really Healthy? Part 1 (Nutrition)

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Vegan food, Vegan Clothing, the Vegan Lifestyle. It's pretty much everywhere these days. But why choose a vegan plant-based meal over a balanced meat-based plate you ask? It's a great question. Often Vegans (as well as Vegetarians) are met with the disbelief that one can obtain all the daily requirements in a purely vegan diet.  So how is a Vegan to make sure to get the daily requirements of Calcium, Vitamin D, Protein, B12, and Zinc? These are important questions and should be addressed. Vegans, as well as non-Vegans, should have the opportunity to see the science behind the health benefits of the Vegan...

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