News — protein

How Soy Is Helping Me Through Perimenopause (Hormone Changes)

after 40 almond milk Big Change bio identical hormone replacement therapy Bone Health diet and exercise edamame estrogen getting older growing older headaches health issues Hormone Replacement Therapy life after 40 life changes Menopause Michelle Natural Miracle Elixir Natural Hormone Health migraines perimenopause Progesterone Cream protein Soy soy milk soy news Soybeans Vegan Wild Yam womens health Yoga

How Soy Is Helping Me Through Perimenopause (Hormone Changes)

    Some women such as myself, are declining in estrogen. We need help. I suspected I was declining in estrogen because my skin dramatically changed in a short time. I knew my body needed a boost to help produce the estrogen that was naturally declining. I had that monthly headache from hell, a classic sign of declining estrogen levels.  I am at the beautiful part of my life where clearly I am a changing woman. Not only am I a changing woman, but I found getting answers (especially dependable natural answers) very difficult to come by.  I am not in menopause yet (a woman...

Read more →


Is a Vegan Lifestyle Really Healthy? Part 1 (Nutrition)

agriculture aminoacids b12 beans calcium cruelty-free daily nutrition daily requirements fruits health hearthealth legumes longevity meat minerals nuts protein quinoa raw food diet smoothie sustainability Vegan vegan health veganism vegetables Vegetarian vegetariansim vitamin D vitamins zinc

Vegan food, Vegan Clothing, the Vegan Lifestyle. It's pretty much everywhere these days. But why choose a vegan plant-based meal over a balanced meat-based plate you ask? It's a great question. Often Vegans (as well as Vegetarians) are met with the disbelief that one can obtain all the daily requirements in a purely vegan diet.  So how is a Vegan to make sure to get the daily requirements of Calcium, Vitamin D, Protein, B12, and Zinc? These are important questions and should be addressed. Vegans, as well as non-Vegans, should have the opportunity to see the science behind the health benefits of the Vegan...

Read more →