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Beginners Guide to Conquering Anxiety & Depression Through Gardening

It's Spring! Flowers and trees are starting to show blooms, and the birds are singing more and more each day! After what the world has been through this last year, I have a heightened appreciation for plants and nature. A lot of people are struggling with depression and anxiety right now from the state of the world and news and I admit that I too had to refocus quite a bit. Gardening and watching buds bloom helped my mental state a lot during the pandemic shutdowns. I had a container garden, and I grew many things that were edible and beautiful to look at, and that helped balance out the world of negativity. Having herbs during the pandemic helped me feel safe...

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