News — Miami

Simple Stretch for Lower Back on the Yoga Trapeze

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Simple Stretch for Lower Back on the Yoga Trapeze

That's me in the yoga trapeze doing a lower back stretch before I make soap today! Summer Passion and Dead Sea along with a few others.  I am a fairly active person. Living in South Florida I enjoy my life. I run, swim, work with my body and hands making soaps, and body care for hours at a time, snorkel and scuba dive. I like staying in good shape so I can enjoy all the things I love and that bring joy to my life. Being pain-free helps me smile through all my years. Having back pain would hinder my life a lot. So...

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Hot Chocolate & Gratitude in South Florida

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Hot Chocolate & Gratitude in South Florida

I am sitting outside at a Starbucks, on the ocean, in a sun dress, drinking a hot chocolate and writing this blog. It's the evening and the sun is starting to set. The air is warm, the sky is a deep powdery blue melting into orange and pink streaks, and the calm ocean looks like it goes on forever with boats dotting the horizon. The thickly padded wooden brown chair I'm sitting in is right next to a low wall that allows the soft warm wind to gently kiss my face as I watch palm trees sway in the mild breeze....

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