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News — meditation

How Nature Calms Anxiety & Cares

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How Nature Calms Anxiety & Cares

How Nature Calms Anxiety & Cares
Learn how nature can calm your mind and ease anxiety and worry.

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Simple Stretch for Lower Back on the Yoga Trapeze

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Simple Stretch for Lower Back on the Yoga Trapeze

That's me in the yoga trapeze doing a lower back stretch before I make soap today! Summer Passion and Dead Sea along with a few others.  I am a fairly active person. Living in South Florida I enjoy my life. I run, swim, work with my body and hands making soaps, and body care for hours at a time, snorkel and scuba dive. I like staying in good shape so I can enjoy all the things I love and that bring joy to my life. Being pain-free helps me smile through all my years. Having back pain would hinder my life a lot. So...

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Coral Reef Conservation - How You Can Help

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I am studying to become a Master Scuba Diver with a focus on the Eco-environment. I am proud of it because I am petrified of sharks. Yep. I admit it. Thank you JAWS for scaring the crap out of everyone!  Still. Even if just a Hollywood Film, sharks are big and have crazy ragged teeth. So why on earth would I decide to get into diving then you ask? Well, it's simple. I have always loved nature. From the forest animals to the ocean, to microscopic life. I have always enjoyed seeing the beauty of creation. I guess it's the...

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