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Simple Stretch for Lower Back on the Yoga Trapeze

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Simple Stretch for Lower Back on the Yoga Trapeze

That's me in the yoga trapeze doing a lower back stretch before I make soap today! Summer Passion and Dead Sea along with a few others.  I am a fairly active person. Living in South Florida I enjoy my life. I run, swim, work with my body and hands making soaps, and body care for hours at a time, snorkel and scuba dive. I like staying in good shape so I can enjoy all the things I love and that bring joy to my life. Being pain-free helps me smile through all my years. Having back pain would hinder my life a lot. So...

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Is a Vegan Lifestyle Really Healthy (Part 2)

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If you followed my last blog "Is a Vegan Lifestyle Really Healthy (Part 1)" then you may be here again for "Part 2" and wanting some more ideas. I will certainly post some fun and tasty recipes that I will be trying this week! My assistant Kimberly inspired me to find out how to make Vegan Eggs! I thought, what a great idea! Often overlooked in obtaining a healthy lifestyle, and important to bring to our attention is exercise. Before I inspire your pallet with some exciting and colorful recipes, I'd like to say for the record, that exercise has...

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Is a Vegan Lifestyle Really Healthy? Part 1 (Nutrition)

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Vegan food, Vegan Clothing, the Vegan Lifestyle. It's pretty much everywhere these days. But why choose a vegan plant-based meal over a balanced meat-based plate you ask? It's a great question. Often Vegans (as well as Vegetarians) are met with the disbelief that one can obtain all the daily requirements in a purely vegan diet.  So how is a Vegan to make sure to get the daily requirements of Calcium, Vitamin D, Protein, B12, and Zinc? These are important questions and should be addressed. Vegans, as well as non-Vegans, should have the opportunity to see the science behind the health benefits of the Vegan...

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