News — health and wellness

The Joy of Swimming

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The Joy of Swimming

It's pretty hot this time of the year here in South Florida. Today,  I headed out to the Swimming Hall of Fame Pool for my workout. With my SPF30 All Natural Sunblock in hand, I happily made my way to my mind altering experience- swimming. Did you know that twenty minutes a day of vigorous movement can alleviate depression? Studies show exercise can alleviate depression due to an increase in our brain and it's ability to pump out the needed chemicals that are responsible for well-being and happiness.  I switched from running to swimming a few months ago, but I had no idea how much I'd enjoy...

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What Do Skin Care Experts Use for Radiant Ageless Skin?

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What Do Skin Care Experts Use for Radiant Ageless Skin?

Great question! So, what do the women who formulate skincare products for a living rely on for gorgeous skin? I started formulating skincare some years back when I couldn't find a strong enough cream that was natural. I wanted a day cream that also worked for my skin type- sensitive! I love natural, but there are some phytonutrients that are more powerful and give better results than others. I like the ones with the highest GLA's. I had researched for many years before I came to the best regimen and formula for skin care that gives that synergistic potent balancing...

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Vegan & Vegetarian Thanksgiving Ideas

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Vegan & Vegetarian Thanksgiving Ideas

Okay, so I watched Cowspiracy and decided that I should continue to avoid meat for sure. If you haven't watched it yet- you should. I am naturally not a "milk and eggs person" so the idea of being vegan isn't too far of a stretch for me. I have always liked fruits and veggies. I come from a Spanish and Italian background, and I am not going to lie- that food tastes good! It's true. I agree and let's be honest. You've probably had vegan/vegetarian dishes served up that were "healthy" and "good for you" yet, tasted like door knobs. I...

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