News — daily requirements

Calcium and Heart Health

Acne after 40 Anti_aging day cream Anti_aging Night Cream Monoi aromatherapy arthritis Artisan artisan soaps Bone Loss Borage Oil calcium Calcium and Heart Health Calcium Carbonate Calcium Citrate Carrot Seed Oil Cruelty-free daily requirements Eczema Essential Oil Bug Deterrent Evening Primrose Oil French Lavender Face Toner Handmade health heart disease Jumping Java Coffee Exfoliator Leafy greens and calcium Me and a tree meat and protein myth meat free diet Michelle Touchstone Natural Natural Bug Spray Naturals Ingredients Organic Skin Care pain Psoriasis raw food diet Sensitive Skincare Senstitive Skin Skincare south florida supplements Sustainable Sweet Almond Oil under 40 Vegan Vegan Face Care Set vegan for the planet Vegan Sources of Calcium vegan sources of calcium and protein Vegetarian Well-being Wrinkles

Calcium and Heart Health

Michelle is the founder and formulator for all Me and a Tree Products. If you'd like to join our healthy news newsletter please visit our website at www.meandatree.com and subscribe to our skincare newsletter and ask to be added to the healthy tips additional emailer that goes out periodically.

Read more →


Water, Your Cells, and Carcinogens

carcinogens cells daily requirements Exercise health Me and a tree Natural Organic Skin Care skin water Well-being

I know we are supposed to drink a lot of water but how much? I decided to read up on our supposed daily water intake and see if I could learn the truth. Turns out our bodies are made up of more than 60% water. Our blood is made up of 92% water. The brain and muscles are 75% water, and our bones are about 22% water. We can't survive more than a few days without water. We need to drink between 8 cups to 2.2 liters a day (9 cups) if you're female and a3 liters ( 13 cups) if you're...

Read more →


Is a Vegan Lifestyle Really Healthy? Part 1 (Nutrition)

agriculture aminoacids b12 beans calcium cruelty-free daily nutrition daily requirements fruits health hearthealth legumes longevity meat minerals nuts protein quinoa raw food diet smoothie sustainability Vegan vegan health veganism vegetables Vegetarian vegetariansim vitamin D vitamins zinc

Vegan food, Vegan Clothing, the Vegan Lifestyle. It's pretty much everywhere these days. But why choose a vegan plant-based meal over a balanced meat-based plate you ask? It's a great question. Often Vegans (as well as Vegetarians) are met with the disbelief that one can obtain all the daily requirements in a purely vegan diet.  So how is a Vegan to make sure to get the daily requirements of Calcium, Vitamin D, Protein, B12, and Zinc? These are important questions and should be addressed. Vegans, as well as non-Vegans, should have the opportunity to see the science behind the health benefits of the Vegan...

Read more →