News — bright eyes and face day cream

SUN SPOTS & PHOTO AGING

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Do you use sunblock on more than you face? What about your sidearm closest to the driver's side window of your car? Or how about driving in your car with your face exposed to the side windows while the UV rays blast through? Next time you drive, take notice of where the light cascades and start applying sunblock to those areas so you can avoid skin cancer, premature wrinkles, and brown age spots. We are all exposed to extra UV rays on our daily drives to and from work, the grocery store, school, the gym etc.   I started noticing a few sun...

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The Joy of Swimming

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The Joy of Swimming

It's pretty hot this time of the year here in South Florida. Today,  I headed out to the Swimming Hall of Fame Pool for my workout. With my SPF30 All Natural Sunblock in hand, I happily made my way to my mind altering experience- swimming. Did you know that twenty minutes a day of vigorous movement can alleviate depression? Studies show exercise can alleviate depression due to an increase in our brain and it's ability to pump out the needed chemicals that are responsible for well-being and happiness.  I switched from running to swimming a few months ago, but I had no idea how much I'd enjoy...

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