News — Bone Health

How Soy Is Helping Me Through Perimenopause (Hormone Changes)

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How Soy Is Helping Me Through Perimenopause (Hormone Changes)

    Some women such as myself, are declining in estrogen. We need help. I suspected I was declining in estrogen because my skin dramatically changed in a short time. I knew my body needed a boost to help produce the estrogen that was naturally declining. I had that monthly headache from hell, a classic sign of declining estrogen levels.  I am at the beautiful part of my life where clearly I am a changing woman. Not only am I a changing woman, but I found getting answers (especially dependable natural answers) very difficult to come by.  I am not in menopause yet (a woman...

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Is a Vegan Lifestyle Really Healthy (Part 2)

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If you followed my last blog "Is a Vegan Lifestyle Really Healthy (Part 1)" then you may be here again for "Part 2" and wanting some more ideas. I will certainly post some fun and tasty recipes that I will be trying this week! My assistant Kimberly inspired me to find out how to make Vegan Eggs! I thought, what a great idea! Often overlooked in obtaining a healthy lifestyle, and important to bring to our attention is exercise. Before I inspire your pallet with some exciting and colorful recipes, I'd like to say for the record, that exercise has...

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